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Program Content
Below is a summary of what’s included in The Wagon program.
Each module builds on the last, combining evidence-based strategies from CBT and ACT with practical tools for self-awareness, emotional regulation, and relapse prevention.
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The program is self-paced and designed to help you develop insight, skills, and confidence for ongoing change.
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The Wagon is a psychoeducational program for education and self-reflection;
It is not therapy and does not replace personalised care. Individual experiences vary.
Module 1 - Understanding Substance Use
In this module, we explore what “problematic substance use” really means and how it can develop over time. You’ll learn about patterns of use, the impacts it can have, and what keeps people stuck.
Module 2 - Ch-Ch-Changes - Making or Maintaining Change
This module is all about the change. We will understand the change process. We will discover why change is hard and how change can happen.
Module 3 - Identifying Triggers and High-Risk Situations
Here, you’ll learn how to identify the situations, people, and feelings that can trigger substance use. We’ll build practical strategies for staying safer and more in control.
Module 4 - Craving and Urge Management
Cravings and urges are a normal part of change. This module gives you tools to ride them out, manage them effectively, and reduce their power over you.
Module 5 - Untangling Unhelpful Thoughts
Our thoughts can sometimes trip us up. In this module, we’ll learn how to notice thinking traps and shift unhelpful patterns so you can make healthier choices.
Module 6 - Understanding and Managing Emotions
Substance use and emotions are often deeply linked. This module explores how to better recognise, tolerate, and express your feelings without turning to substances.
Module 7 - Building Healthier Relationships
Strong, supportive relationships are a key part of wellbeing. Here, you’ll discover ways to improve communication, set boundaries, and build healthier connections.
Module 8 - Bouncing Back from Setbacks
Slips and setbacks can happen, but they don’t mean you’ve failed. This module focuses on self-compassion, learning from lapses, and getting back on The Wagon.
Module 9 - The Big Picture - Living Well for the Long-Term
It’s just not about making or maintaining change, it’s about building a life that feels meaningful. We’ll look at lifestyle habits, routines, and supports that help you stay on The Wagon.