Early Warning Signs & Relapse Prevention

Relapse prevention starts with self-awareness. By identifying your early warning signs—the subtle shifts in thoughts, feelings, or behaviours—you can intervene before a lapse occurs. This tool uses evidence-based strategies from CBT and ACT to help you map out a clear response plan.

Select the signs that resonate with you to see tailored strategies for staying aligned with your goals.

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Looking for a Structured Alcohol and Drug Program?

The Wagon is a psychologist-developed online AOD psychoeducation program covering triggers, cravings, relapse prevention and maintaining change.

Learn about the online alcohol and drug program