Alcohol & Drug Use Self-Assessment

Before You Begin: Substance Use Self-Assessment This short, five-question self-check is based on the Severity of Dependence Scale (SDS), a clinically validated measure developed by Gossop and Colleagues (1995).

This tool is designed for individuals evaluating their relationship with alcohol or drugs, whether you are considering making a change or focusing on relapse prevention. The SDS is a widely used screening tool for psychological dependence, helping you gain insight into your current habits.

Note: This self-check is a psychoeducational reflection tool and does not provide a clinical diagnosis. The term "substance" refers broadly to alcohol, prescription medications, or other drugs.

This reflection tool is based on the Severity of Dependence Scale (SDS).

While it provides clinical insight into your relationship with substances, it is not a formal diagnosis. Whether your score suggests a low or high level of dependence, the goal is sustainable change.

The Wagon provides the psychological framework (CBT & ACT) to help you navigate your goals and build a lifestyle aligned with your values.

Explore the 10-Module Alcohol & Drug Program