top of page

Free Evidence-Based Alcohol & Drug Support Tools

Alcohol & Drug Use Self-Assessment

Take a brief, evidence-based questionnaire about your recent alcohol or other drug use. You’ll see a simple score range and general guidance – for your information only, not a diagnosis.

Daily Recovery & Mood Tracker

Do a quick check-in on your mood, stress, and urges today. Noticing small changes over time can help you decide when to use extra strategies or support.

Guided Urge Surfing for Cravings

Follow a short, guided exercise to ride out cravings or urges without acting on them. Use this in the moment when you notice a pull towards alcohol or other drugs.

If - Then Planning

Create simple “If this happens, then I will…” plans for your high-risk situations. Clear plans can make it easier to stick with your goals when challenges pop up.

Relapse Prevention & Early Warning Signs

Identify your personal early warning signs that things are slipping and map out what you’ll do if they show up. This helps you catch problems early and get back on track sooner.

Values Clarification & Committed Action

Clarify what really matters to you - like health, relationships, or work - and choose a few small actions that move you in that direction, whether or not urges are present.

​Information only — not a substitute for personalised care. If you’re in danger or need urgent help, call 000 (AU) or 111 (NZ)

bottom of page