Online Alcohol and Drug Program
Self-Paced, Private Online AOD Program you can Start Today.
The Wagon is a psychologist-developed, online, video-based alcohol and other drug (AOD) psychoeducation program for adults who want to change their alcohol or drug use.
Is The Wagon Right For Me?
The Wagon may be a good fit if you want a private, structured, self-paced online program to help you understand your alcohol or drug use and build practical skills for change.
People often choose The Wagon if they want:
A Deeper Understanding of Your Substance Use
A clearer understanding of when, why and how alcohol or other drugs show up in your life, and what keeps the cycle going.
Tools for Managing Urges and Cravings
Practical strategies to ride out cravings and impulses, so you’re not relying on willpower alone.
Ways of Responding to Unhelpful Thoughts and Emotions
Skills for handling unhelpful thinking, shame, stress and difficult emotions in a more workable way, rather than getting pulled back into old patterns.
Relational Awareness and Communication Tools
A better sense of how substance use can affect relationships, plus practical communication ideas to help reduce conflict and navigate relationship challenges.
A More Helpful Way of Responding to Lapses
A structured, compassionate approach to lapses, so a slip doesn’t automatically become a full return to old patterns.
A Written Relapse Prevention Plan
A simple, practical plan for early warning signs and high-risk moments, including clear if–then actions you can use when things are tough.
Looking for an Option for a Court-Related Matter?
There’s a separate option with additional add-ons that might be suitable for your situation.
Included in The Wagon
The Wagon is a self-paced online program you can start immediately. Work through the modules in order, complete the short exercises, and build your plan as you go.
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10 video modules (bite-sized lessons)
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Worksheets + practical exercises to apply each module
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Self-paced timeline: most people complete it over 4–6 weeks
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Faster option: you can move through it more quickly if your timeframe is short
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Access online, anytime (phone, tablet, or computer)
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Certificate of completion provided when you finish
Considering enrolling for a legal matter? View the Court Related Option
What the Program Covers
The program focuses on the CBT (Cognitive Behavioural Therapy) and Relapse Prevention tools covering the following topics:
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Understanding Substance Use — patterns, impacts, maintaining factors
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Making or Maintaining Change — motivation and sustainable change frameworks
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Triggers & High-Risk Situations — mapping people/places/emotional states
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Cravings & Urge Management — practical strategies (incl. urge surfing)
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Untangling Unhelpful Thoughts — cognitive traps, CBT tools, defusion principles
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Managing Emotions — regulation skills without substance use
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Relationships & Communication — boundaries, support networks
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Setbacks & Lapses — responding early so a wobble doesn’t become a relapse
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Long-term Maintenance — routines, lifestyle supports, values-based living
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Consolidation — forward plan and relapse prevention toolkit
Sample Lesson of Module 4 - Urge Surfing.
Fee
The one off standard fee is $699 AUD.
View here if you are looking for an option for a court related matter
How to get started (simple steps)
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Click Enrol Now
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Enrol through a secure portal
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Start Module 1 - You get instant access
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Work through the modules at your own pace
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Have Questions? Read the FAQs below or get in contact
Looking for an Option for a Court-Related Matter?
There’s a separate court related option with optional add-ons that might be suitable for your situation.
Contact

Jay Beckley
Registered Psychologist
Creator of The Wagon
MEdPsych(Hons)
Member AAPI
Disclaimer: The Wagon does not provide a crisis support service or after hours service. If you require support immediately, please visit the support services page.